1. Overnight protein oats - 2/3 c Silk chocolate protein milk, 1/3 c rolled oats, spoon of flax seed, handful of frozen berries, small handful dark chocolate chunks

2. Salad with mixed greens, roasted chipotle sweet potatoes, goat cheese, caramelized onions, pepitas, craisins, and roasted shaved Brussels sprouts and chickpeas with commercial apple thyme vinaigrette, plus pretzels for carbs. All the components are made and stored separately in the fridge partly because I forgot to get more lettuce at the store and partly in hopes it'll stay better longer.

3. Curry butternut squash soup with hidden veggies and northern beans for protein, homemade failed bread (I'm less than a month out of the hospital with an asthma flare and I'm on crutches, I'm not going to feel bad for an inadequately scored loaf), roasted broccoli, and raspberries. Broccoli is prepped so it just needs to go in the oven for the rest of the week and soup can be reheated easily.

It's an easy meal that you could make if you need something with enough protein that also tastes really, really good.

One cool thing about this protein pudding bowl is that you can make it however you want to. It's all yours.

This is a favorite NYT Recipe that I always double. https://cooking.nytimes.com/recipes/1022637-crispy-sheet-pan-noodles-with-glazed-tofu?smid=ck-recipe-iOS-share

Potato, broccoli, greek yogurt, shredded cheese, and green onions 285 cals and 18~ grams of protein per serving!

Guys If you're looking for a meal that's not only super easy to make but also very delicious, then scrambled tofu with some sweet potatoes is the way to go…

This turned out really tasty!

Made with fresh tomatoes, home grown chillies, quorn mince and black beans. Wife made it this evening; it’s her best yet. Absolutely delicious.

This was a staple during my bulk. So easy to make and extremely tasty. High protein. Moderate carbs. Moderate fat.

Pumpkin spice cream of rice is a pre-workout meal that has it all. Your veggies, your protein, and that delicious pumpkin spice flavor. It’s sweet, nutritious, and perfect for the season. With the added crunch of pretzel salt and creamy Fit Butters, it’s a super yummy, high-protein meal you can enjoy year-round.

Not the best photo but there were really good 🤗💖 I made the filling with a stir fry made of onions, red pepper, zucchini, red cabagge and carrots. Seasoned with oregano, salt and paprika. The dought is store bought. Also put diced cheese in some. I think im going to make a big batch next time to keep in the freezer 😁

Italian-style dish packed with enough plant-based protein from Say Grace shreds, loaded with green beans, cheesy nutritional yeast, and smothered in a rich pasta sauce. It's like a dream meal that’s quick, easy, and actually tastes pretty darn good. And the best part is that it's all vegan.