Hi all,

Does anyone have any good Metcon programs or a list of good Metcon workouts to share with me?

I'm coming off a hypertrophy phase (Joe D) and I'm looking at mixing it up a bit.

Thanks.

Does anyone have any of the programs from buja academy can you please share them

Please, does anyone have this from Jason Brown Coaching?

does anyone have programs from kyle boggeman(k boges)

Anyone have this plan to share? I’ve searched the group and couldn’t find it. Thank you in advance

Now that I'm well into my 30s I've realised mobility should have been a priority long ago!

Anything along the lines of knstetch w/ beard would be awesome - thanks :)

I am looking to switch my programming up a bit. Does anyone have this program?

Thanks!

I will start going to a gym in a few weeks.I have been doing calisthenics for almost a year and now I want to combine it with weights.How should I do it.Which exercises I should do with weights or bodyweight I don't know.Is there any programs for that?

Hi, guys I saw a lot of broken links in other posts and couldn’t find one that works.

Does anyone has this program? If so, do you recommend and can share it ?

Thanks

As per the title.

Booty by Brett and/or Brett Contreras may no longer be shared, requested, or traded here.

Copyright notice served and actioned by Reddit which we will comply with.

Do not ask in any existing threads for reuploads or try to circumvent this in any other thread as bans will be imposed.

so i used to go to gym till jan this year and i have taken a gap from fitness till now becase i had lot of college work to catch up on. i need some guide to go back into shape. If any nice sir or madam can share please share some good one. I dont have specific knowledge of preference of body weight workout as i have not done any. So, please share THANK YOU

https://we.tl/t-fLov8Fm4Qk

Hello! Does anyone have pursuit core? :) thanks!

Has anyone here tried bootybyjacks program??

looking for this pdf :) been going to the gym for 3 months and haven't seen any gains so i want to start working on my nutrition. id be more than happy to send you any of the rachael attard lean legs pdfs (and the cookbooks) if desired. thanks in advance x

Hi would anyone mind sharing the fat loss guide pls🙏 ty!

As per the title,

MAPs programs may no longer be shared, requested, or traded here.

Copyright notice served and actioned by Reddit which we will comply with.

Do not ask in any existing threads for reuploads or try to circumvent this in any other thread as bans will be imposed.

hey guys so i am really don't know which program to choose i want to develop glutes yet want to have a good built with small waist and big glutes and not much of quads i have seen lots of fitness influencers like Mark Carroll and Bret Contreas but when i do see people's physique who joined into the program have body builders built i kind of don't want box abs . am really confused as what to do and which program would best cater to my needs. please do humble and correct me if am wrong. thanks

Hey guys, does anyone have any video lectures about any of these . (I have a shitty shoulder injury so can't really train for a while , anything would be appreciated) Thanks in advance

Anyone have a program for increasing strength and conditioning for basketball? Thank you

Thanks

Need b0bby wh1t3 basketball program

ty

​

Please take a moment to read the following threads.

​

• Creators / Authors' Material that is not permitted to be Requested/Shared/Traded, in threads or comments, due to that their legal representatives have served copyright DMCA notices and are monitoring these subreddits.

https://www.reddit.com/r/FitnessMaterialHeaven/comments/14370ok/restricted_creator_list_threads_are_not_permitted/

​

• Mind Pump Media / MAPs Material

https://www.reddit.com/r/FitnessMaterialHeaven/comments/18mrdyu/important_updateno_more_sharing_requesting_of/

​

• Sharing of Complete libraries

Do not be posting/requesting whole collections or catalogues of creators, as outlined per rules, this includes mass collection drives.

https://www.reddit.com/r/FitnessMaterialHeaven/comments/15hrhrg/sharing_of_complete_author_libraries/

​

• No Selling or offering to pay for material unless an approved Group Buy is permitted to make a collective purchase directly from the creator's own sales channel. No dodgy cheap seller sites are permitted, they likely got it free in the first place

https://www.reddit.com/r/FitnessMaterialHeaven/comments/15l03m1/lets_make_this_clear_once_again_no_selling_is/

​

**This thread will be updated accordingly in addition to the above threads.

If you have a copy please share